Students must pay online at cohassetrec.com. Please register and pay for the drop-in or series.
Therapeutic Roll & Flow | Autumn Sessions 2022 | Select Saturday's 8-9:15 AM
Join certified Yoga Therapist, Amy Di Lillo, this Autumn to roll and flow away your stress, breathe more deeply and boost your immune system! Each session will focus on unique yogic and therapeutic ways to open your body and reset your nervous system by using therapeutic tools and yogic practices. This series is beginner friendly and will leave you feeling refreshed and inspired to try a few techniques each day!
Autumn Select Saturday's, 8-9:15 AM
September 10 & 17
October 1 & 15
November 5 & 19
December 3 & 10
Sessions take place in Cohasset Rec, 2nd Floor Activity Room. Please park in Paul Pratt Library parking lot, 35 Ripley Road and enter from the side door.