CMI Indoor Rowing
Please register at https://rowcmi.org/
CMI Indoor Rowing Programs
Whether you are a rower or a fitness enthusiast, we have classes for you! All classes use an indoor rowing machine (erg), though each has a different focus. Classes include stretching, bodyweight exercises, and/or hand-weight work designed to build strength, improve endurance, and teach proper rowing technique.
Adult Fall Session II: 7 Weeks October 28 - December 16 – 7 weeks
Drop in dates between December 24 – January 3
Adult Winter 1 Session III: 6 Weeks January 7 – February 13 – 6 weeks
Drop in dates between February Break February 15-21
Adult Winter 2 Session IV: February 25 – April 17 – 7 weeks
Wednesdays 6:30am & 8:30am Focused Intervals • Coach Frank
Thursdays 6:30 pm Circuit Training • Coach Karen
Saturdays 7:00 am Advanced Intervals • Coach Karen
Saturdays 8:30 am Signature Series • Coach Karen
Youth Indoor Rowing Session I & 2 • Cohasset Recreation
Six week session • November 30- January 21 (winter break 12/21-12/31)
Six week session • January 26- March 11 (Feb 2/16-2/18)
2x Days a Week | TU & TH 3:45-4:45pm or 5:00 to 6:00pm
Open to South Shore new and returning rowers grades 7-12, with consideration for 6th grade by coach's approval. Indoor training is designed to build strength, endurance, and confidence using indoor rowing machines (ergs) and other fitness tools. Our two goals are (1) improve your rowing technique and (2) improve fitness and core strength. Classes are suitable for experienced rowers looking to stay fit, future rowers planning to join our (or another) team on the water, and other athletes looking for complimentary training. This program works best as a 2-day-per-week commitment. Each class size is limited to 12.