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Wednesday April 24, 2024
11:00 AM - 12:00 PM	Gentle Yoga - Gentle Yoga Series - Spring Gentle Yoga with Elizabeth RogersThis class is appropriate for EVERYONE, regardless of experience or age!  A gentle and relaxing class, incorporating breath work, meditation, extensive stretching, yoga poses, and peace.  An opportunity to escape the daily stresses of life, to care for yourself, to come away feeling invigorated and whole again - in body, mind, and spirit.Elizabeth Rogers Elizabeth has been practicing yoga now for 18 years.  In 2003 she received her teaching certification from the Kripalu Center for Yoga and Health. Elizabeth was introduced to yoga following her recovery from breast cancer and found that her practice was enormously helpful in regaining a sense of balance in her life.  She retired from a career in banking and systems analysis to pursue a more holistic path.  One of her greatest joys is to help people find and restore their center of calm, peace and well being using a gentle, spiritual, and nurturing approach through her teachings of yoga.

Thursday April 25, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Drop-in - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.

Tuesday April 30, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Foundations - Tues. Drop-In - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Foundations - Tues. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.

Thursday May 2, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Drop-in - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.

Tuesday May 7, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Foundations - Tues. Drop-In - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Foundations - Tues. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
10:30 AM - 11:00 AM	Mamasteph

Wednesday May 8, 2024
11:00 AM - 12:00 PM	Gentle Yoga - Gentle Yoga Series - Spring Gentle Yoga with Elizabeth RogersThis class is appropriate for EVERYONE, regardless of experience or age!  A gentle and relaxing class, incorporating breath work, meditation, extensive stretching, yoga poses, and peace.  An opportunity to escape the daily stresses of life, to care for yourself, to come away feeling invigorated and whole again - in body, mind, and spirit.Elizabeth Rogers Elizabeth has been practicing yoga now for 18 years.  In 2003 she received her teaching certification from the Kripalu Center for Yoga and Health. Elizabeth was introduced to yoga following her recovery from breast cancer and found that her practice was enormously helpful in regaining a sense of balance in her life.  She retired from a career in banking and systems analysis to pursue a more holistic path.  One of her greatest joys is to help people find and restore their center of calm, peace and well being using a gentle, spiritual, and nurturing approach through her teachings of yoga.

Thursday May 9, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Drop-in - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.

Tuesday May 14, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Foundations - Tues. Drop-In - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Foundations - Tues. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
10:30 AM - 11:00 AM	Mamasteph

Wednesday May 15, 2024
11:00 AM - 12:00 PM	Gentle Yoga - Gentle Yoga Series - Spring Gentle Yoga with Elizabeth RogersThis class is appropriate for EVERYONE, regardless of experience or age!  A gentle and relaxing class, incorporating breath work, meditation, extensive stretching, yoga poses, and peace.  An opportunity to escape the daily stresses of life, to care for yourself, to come away feeling invigorated and whole again - in body, mind, and spirit.Elizabeth Rogers Elizabeth has been practicing yoga now for 18 years.  In 2003 she received her teaching certification from the Kripalu Center for Yoga and Health. Elizabeth was introduced to yoga following her recovery from breast cancer and found that her practice was enormously helpful in regaining a sense of balance in her life.  She retired from a career in banking and systems analysis to pursue a more holistic path.  One of her greatest joys is to help people find and restore their center of calm, peace and well being using a gentle, spiritual, and nurturing approach through her teachings of yoga.

Thursday May 16, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Drop-in - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.

Tuesday May 21, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Foundations - Tues. Drop-In - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Foundations - Tues. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.

Wednesday May 22, 2024
11:00 AM - 12:00 PM	Gentle Yoga - Gentle Yoga Series - Spring Gentle Yoga with Elizabeth RogersThis class is appropriate for EVERYONE, regardless of experience or age!  A gentle and relaxing class, incorporating breath work, meditation, extensive stretching, yoga poses, and peace.  An opportunity to escape the daily stresses of life, to care for yourself, to come away feeling invigorated and whole again - in body, mind, and spirit.Elizabeth Rogers Elizabeth has been practicing yoga now for 18 years.  In 2003 she received her teaching certification from the Kripalu Center for Yoga and Health. Elizabeth was introduced to yoga following her recovery from breast cancer and found that her practice was enormously helpful in regaining a sense of balance in her life.  She retired from a career in banking and systems analysis to pursue a more holistic path.  One of her greatest joys is to help people find and restore their center of calm, peace and well being using a gentle, spiritual, and nurturing approach through her teachings of yoga.

Thursday May 23, 2024
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Drop-in - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.
8:30 AM - 10:00 AM	Ashtanga Yoga - Half Primary - Thurs. Series - Spring Ashtanga Yoga - General Description of the PracticeAshtanga Yoga is a challenging, vigorous and flowing style of Hatha Yoga. Ashtanga yoga asana, as taught by Sri. K. Pattabhi Jois, is a series of postures which coordinates every movement of the body with the breath and generates a sense of moving meditation.  Ujjayi breath (deep nasal breathing), and bandhas (internal muscle “locks” which lead to deeper energetic engagement), support the movement of the body and mind through the prescribed sequence of postures. The practice develops strength, flexibility and awareness of mind and body.Students learn a set order of postures beginning with Sun Salutations (Suryanamaskara A and B), followed by a sequence of standing poses, seated postures, backbends, and finishing poses. Once learned, students can practice the sequence on their own or with a group led by an instructor.Ashtanga Yoga with Cindy MatheisonAshtanga Yoga Foundations (Introductory)This class will begin with yin poses (meditative, seated stretching) then focus on sun salutations, including proper breath and alignment, standing poses and some seated poses. Class will conclude with a modified finishing sequence and rest.Ashtanga Yoga Half Primary SeriesThis class includes sun salutations, standing poses, half of the seated poses, modified finishing sequence, and rest.