Gentle Yoga with Elizabeth Rogers
This class is appropriate for EVERYONE, regardless of experience or age! A gentle and relaxing class, incorporating breath work, meditation, extensive stretching, yoga poses, and peace. An opportunity to escape the daily stresses of life, to care for yourself, to come away feeling invigorated and whole again - in body, mind, and spirit.
Elizabeth has been practicing yoga now for 18 years. In 2003 she received her teaching certification from the Kripalu Center for Yoga and Health. Elizabeth was introduced to yoga following her recovery from breast cancer and found that her practice was enormously helpful in regaining a sense of balance in her life. She retired from a career in banking and systems analysis to pursue a more holistic path. One of her greatest joys is to help people find and restore their center of calm, peace and well being using a gentle, spiritual, and nurturing approach through her teachings of yoga.
Cohasset Recreation @ 100 Sohier St.