Foster Moments of Solace - Yoga with Barbarann ONeil
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Foster Moments of Solace
Barbarran ONeil
RYT, M.Ed., Montessori trained
Grades 1-3
Wednesdays, 9/25-10/30
Time: 4:00-5:15 p.m.
Location: 100 Sohier Street, 2nd Floor
Unique YOGA sessions focusing on the three-parts of the practice: breath (pranayama), mindfulness, and poses (asana). It is an eclectic, original approach that provides "take-away tools" allowing younger Yogis to bring their newly gained skills into their daily lives and experience improved self-soothing, enhanced confidence, happier thoughts, and the ability to make good choices; all good components of a strong foundational practice.
The sessions all incorporate stories, games, music, crafts, memorable techniques for breathing, mindfulness, positive self-talk, and a creative asana to energize the chakras. "Spin-baby-spin"!
Kids Lil' Yogi Program
Ages 3-4
Mondays, 9/23-11/4 (No Class on 10/14)
Time: 9:10-10:20 a.m.
Location: 100 Sohier Street, 2nd Floor
Same yoga concepts as above, just tailored to the age group with specific age appropriate crafts, games, and music.