Cohasset Recreation Commission
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"The Mindful Me" with Dr. Katie Florek

This program is currently unavailable. Click here to view all of our current programs.


Fall Session Cancelled - Winter Session starts in January - Dates to come.

“The Mindful Me” with Dr. Katie Florek, Clinical Psychologist
 
Mindful Me for Kids
Grades 1-3
Location: Paul Pratt Library Meeting Room

This is a 6-week workshop designed to assist your child in self-esteem development using art, movement, and collaborative play. Children will learn to recognize, value, and enhance their inner strength while learning strategies to cope with stress and frustration. Group members will also work together to support one other and practice social skills within a safe and fun environment.
 
Mindful Me Middle Schoolers
Grades 6-8
Location: Paul Pratt Library Meeting Room

Maintaining a positive and healthy self-esteem is tough at any age, but especially during middle school. During this 6-week workshop your tween/teen will strengthen their self-esteem using art, movement, and collaboration. They will learn to recognize, value, and enhance their inner strength while learning mindfulness strategies to cope with stress and frustration. Group members will also work together to support one another and practice social skills within a safe and fun environment.

* Adjustments and discounts will be applied during checkout if applicable. *

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