The Mindful Me - Grown Up Edition” with Dr. Katie Florek, Clinical Psychologist.
It’s time for the grown-ups to have some fun! Maintaining a positive and healthy self-esteem is the best gift you can give yourself and model for your family members. During this 6-week workshop you will develop your self-esteem using art, movement, and collaboration. You will learn to recognize, value, and enhance your inner strength while learning mindfulness strategies to cope with stress and frustration. Group members will also work together to support one other and practice social skills within a safe and fun environment.